Eating-control is EASY…
once you apply the “secret.”

Hi, my name is John Correll.  I'm the author of Overeat No More™.

As I write this, I'm 65 years old, 6 feet tall, and weigh 167 pounds. Some might say, “Who the heck are you to be talking about eating-control and weight-loss. You're lean and slender. You have very little fat. What could you possibly know about eating-control?”

Oddly, these folks have the cart before the horse. Weight doesn't determine eating-control. Instead, eating-control determines weight. The reason I'm a steady 167 pounds is because I've discovered the secret to easier eating-control and weight-loss.

That's right — my 167 lb weight is not an accidental weight. It's not some genetically predetermined weight. It's my desired weight. I deliberately maintain my desired weight day after day, year after year … without pain or hassle. I do it by applying an incredibly powerful eating-control secret I discovered several years ago.

Here's the true story of how it came about.

How It Happened
There was a time when I did daily battle with my excessive-eating urges — which I call overeating urges. Like most everyone else, these daily overeating urges caused me to overeat. This went on year after year. Sure, I beat it back now and then. But, every time, the weight I lost came back … and then some. (Sound familiar?) So, in the end, I was losing the weight-control war. And, during this battle I tried almost everything.

For example, I told myself I had to “watch what I ate.” But, the more I watched what I wasn't eating, the more I wanted to eat it. So that didn't work.

Then, I promised myself I was going to “eat smaller portions.” But, every time I'd be eating I'd forget about what I was supposed to be doing, and instead I'd just dig in like always. Old habits and all that. So that didn't work.

At one point I decided I had to get myself to eat “right foods” and avoid “wrong foods.” So, I set out to avoid high-fat foods, because fat has about twice the calorie load per ounce of carbohydrate or protein foods. But that turned eating from an enjoyable experience into a non-enjoyable experience. So that didn't work.

I even tried “going vegetarian.” This lasted for about a week, or until I discovered that when you often eat in restaurants and on the road (which I did at the time), eating vegetarian amounts to a diet of French fries and rabbit food.

Also, a couple times I tried adopting a diet plan. But I found it hard to make myself stick with it. Over time I would gradually drift away from doing the diet. And, my overeating urges would eventually win out.

I even employed the “I'll exercise it away” approach. This was somewhat effective in the beginning, when I was younger. It happened like this. At age 35 I took up bicycling. (And I'm still doing it to this day, over 30 years later.) I live in a northern clime. So I bike from mid-April to mid-October — six months on, six months off.

In the early years biking worked like magic. I'd acquire fat during the winter months, then I'd bike it off during the summer months. This worked for about 10 years. But, as I got into my mid-40s a strange thing happened. I still acquired weight in the winter, but the summer biking no longer removed it. Instead, the summer biking merely prevented me from gaining weight. Then, when I got into my 50s an even more troublesome condition arose: The summer biking no longer did the trick. Not only was it failing to remove the build-up of winter fat, it wasn't even effective at keeping me from gaining summer fat. Here's why.

As a person gets older he or she loses muscle mass. Also, their metabolic rate slows down. These two factors result in burning up fewer calories per day. Which, in turn, results in acquiring fat build-up without eating any more food, or without consuming a greater amount of calories. (A very disconcerting situation, in case you haven't yet experienced it.)

During these years I experienced what most other weight-gainers go through. I was constantly “growing” out of my clothes. When I pulled a suit or sport coat from my closet for a business meeting or an evening out, I had to leave the coat unbuttoned to make it “fit.” And, I had to regularly get new jeans with a bigger waist. Or else, go to unbuttoning the snap and loosening my belt when I sat down to watch TV. My clothes always seemed to be a size too small and “a little too tight.”

And, when I was putting on weight quickly, like during the winter months, I would get strange ailments. Like, a slight pain in the rib cage from it being pushed outward by belly fat build-up. And, little back pains from redistribution of body weight. And, reduction in stamina from carrying a bigger load.

Then …
One day I woke up to an eye-opening realization: No matter how much a person tries to win the fight with their overeating urges, ultimately their overeating urges always win out. This is a fight a human can't win. (Later, I realized that this discovery is one of the fundamental truths of eating-control and weight-loss success — a truth that few people ever realize.)

The next day after that, I discovered the key to gaining control of my eating. It was the following simple but not so obvious truth:

Now, on first glance, shutting down or neutralizing one's overeating urges might seem like the same thing as fighting with them. But it's not. When you engage in fighting with your overeating urges, the fight goes on forever — you never win it. BUT, when you shut down, or neutralize, your overeating urges, you win the fight and, thereby, end it forever.

In short, I discovered that it's impossible for a person to resist their active overeating urges on a sustained basis. However, it's easy for a person to shut down their overeating urges, once they apply the “secret” to eating-control success.

At this point you're probably muttering something like, “You're crazy. If it were possible to do, I'd have shut down my overeating urges years ago. Do you think I want this beast on my back every day?”

Well, I have good news for you. You can shut them down. And way more easily than you're now imagining. And, you can shake yourself free of the overeating habits that have been holding you hostage. So, take a deep breath, sit back, and read on. To let you know how simple it is, I'm going to describe the process in one sentence. Here it is.

The Secret to Easier Eating-control
To easily take control of your eating, put your whole mind behind the eating-control process.

This — in a single sentence — is the secret to more-easily achieving eating-control success.

You see, when most persons attempt to gain control of their eating urges and eating habits, they go at it with only the conscious part of their mind — a.k.a. conscious mind. This doesn't work. The reason it doesn't work is because your eating urges reside in and derive from the subconscious part of your mind — a.k.a. subconscious mind.

So, to easily take control of your eating you must gain control of the eating urges that reside in your subconscious mind.

In short, trying to get control of your overeating urges and habits without using your whole mind is like trying to walk five miles with a 50-lb weight tied to one leg. Unless you cut that 50-lb weight loose and free up that leg to assist with the walking, you have little or no chance of completing the walk. Likewise, unless you get your subconscious mind to assist in controlling and directing your overeating urges and habits, you have little or no chance of taking control of your eating and succeeding at achieving ongoing weight-control success.

This is where my book Overeat No More comes in. It gives you everything you need for marshalling the power of your whole mind, including the power of your subconscious mind, for shutting down your overeating urges and habits. Once you have your whole mind behind the challenge of gaining eating-control and weight loss, it becomes easy. And this, in turn, opens the door for easily creating the daily positive eating experiences you need and want to have.

All this is presented in a unique, easy, incredibly effective daily program. I call it the Simple 7-step Program for Eating-control Success, or 7-step Program for short. The entire process — every vital tool, every little detail — is given to you in simple step-by-step directions in Overeat No More.

By applying this program each day — which typically takes less than 10 minutes of dedicated time per day — you put your subconscious mind to work on your eating-control behalf. This results in you putting your whole mind to work in controlling your eating urges and activities. And, whenever you do this, you succeed at easily controlling your eating. And, thereby, you also succeed at more-easily achieving and forever living your desired weight.

This, in a nutshell, is the secret to easier eating-control and weight loss success. I call it whole-mind-directed eating. Overeat No More gives you everything you need to easily put this secret to work. It's a unique new, simple, easy approach to eating-control and weight-loss. And, the best part of it is, it's proven and it works. It typically takes less than 10 minutes of dedicated time per day to apply the program. It'll be one of the biggest-payback investments of your entire life.

Myths vs. Reality: How Eating-control Success Is Achieved
I'm now going to share another little “secret” with you. There's a reason that most persons struggle with achieving eating-control success. It's because they don't understand the reality of it. Here are the three main myths pertaining to eating-control. And, also, the reality of each one. Scrap the myths and apply the reality — and then you'll succeed.

MYTH 1: Eating-control is achieved by “resisting” your eating urges.

REALITY 1: Trying to resist your overeating urges doesn't work and always ends in failure. Instead, the key is to shut down, or neutralize, your overeating urges. Resisting an active overeating urge is nearly impossible to do. But shutting down an overeating urge is easy to do when you know how to do it. Overeat No More tells you how to do it via the simple 7-step Program.

MYTH 2: Eating-control is achieved by forcing yourself to eat foods you find distasteful or unsatisfying.

REALITY 2: Trying to get yourself to eat foods you find distasteful and unsatisfying is hard to do and usually ends in failure. Instead, the key is to get yourself to find right foods to be enjoyable and satisfying. Once you get yourself to find right foods to be enjoyable and satisfying, eating right foods and avoiding wrong foods is easy. You can readily do it with the 7-step Program described in Overeat No More.

MYTH 3: Eating-control requires you to walk away from meals feeling hungry.

REALITY 3: Trying to walk away from meals feeling hungry doesn't work. It almost always ends in eating-control failure. Instead, the key is to swap the hunger feeling with the full-stomach feeling. Or, in other words, make yourself “feel full” after you've eaten the proper amount of food. This might sound hard to do, but actually it's easy. Overeat No More tells you how to easily get yourself to feel full after eating the proper amount, or without overeating. It involves the 7-step Program.

SUMMING UP: If you've previously failed at achieving eating-control it's because you've been perpetually fighting with yourself. When this happens, one part of your mind is trying to get you to eat one way (perfect-eating) and another part is trying to get you to eat another way (overeating). When you're at war with yourself over which way you should eat, overeating always wins out.

The key to achieving eating-control success and winning the overeating battle is to end the perpetual self-fight over eating. The way you do this is by aiming your whole mind at the goal of only perfect-eating, never overeating. This goal might seem unattainable. But actually it's easily achievable. You can easily accomplish it by applying the Simple 7-step Program for Eating-control Success — which is laid out for you in simple, step-by-step form in Overeat No More.

In short, to easily achieve eating-control success — and, thereby, weight-control success — apply the 7-step Program on a daily basis. You can easily do this because it typically takes less than 10 minutes of dedicated time per day. This 10-minute daily time investment will be one of the biggest-payback investments of your life.

It All Comes Down to the Way You Most Want to Be
Ever wonder why it is that some overweight persons lose their excess weight and keep it off forever while others continue on with being overweight for their entire life?

Researchers and weight-control “gurus” have been identifying the so-called causes of overeating and obesity for years now. And, the list grows monthly. They point their finger at every possible thing — ranging from hormones to genetics to moods to culture to fast-food advertising, and on and one. However, nearly all these folk fail to identify the most fundamental cause of all. This cause is neatly described by the following quotation:

This brilliant observation comes from Fred Smith, founder of Federal Express. Here's how it translates to overeating and weight-control.

If you're an overeater (that is, a person who regularly overeats), you're that way because that's the way you want to be. If you really wanted to be otherwise (that is, a non-overeater), you would be in the process of changing right now.

“Whoa,” you say, “that can't be so.” But it is so. Overeating, simply put, is the act of swallowing more food than your body can metabolize. So here's the bare truth. No one and no thing, other than your self, causes you to swallow food. So, the only way too much food moves into your mouth and to your stomach is when you want it to go there. If you really didn't want it to go there, you wouldn't eat it.

So, if you're presently an overeater and you really, truly want to be a non-overeater, then as soon as you finish reading this web page you'll put yourself in the process of changing to being a non-overeater. However, if you're presently an overeater and you continue to refuse to put yourself in the process of changing to being a non-overeater, then being an overeater is presently the way you want to be.

Now there are two points you need to know. First, if it happens that you're presently in the process of changing to being a non-overeater, I extend my sincere congratulations. You're doing something uncommon and highly commendable. Second, if it happens that you're an overeater and you want to begin putting yourself in the process of being a non-overeater, applying the simple program in Overeat No More can be one of the most powerful first-steps you can take. Doing the easy 7-step Program contained in this book typically takes less than 10 minutes of dedicated time per day. Plus, it's easy and also uplifting.

The Incredible Benefits of Not-overeating
Given a choice between two mutually-exclusive actions — such as overeating and not-overeating — a person always chooses the course of action that appears to offer the maximum amount of reward (pleasure, happiness, satisfaction, or fulfillment).

So, what does this mean? It means — if you're presently an overeater and you want to become a non-overeater (a.k.a. perfect-eater), here's a key to making this happen: Make non-overeating — a.k.a. perfect-eating — to appear to be more rewarding to you than is overeating. When you do this you cause yourself to automatically avoid overeating and pursue perfect-eating in its place.

So now the question is: How do you make perfect-eating to appear to be more rewarding to you than overeating?

ANSWER: One of the ways you do that is: Focus daily on the benefits of perfect-eating.

But most persons don't do this. Here's how it works for most folk.

Overeating has only one (supposed) benefit. You already know what it is: extra eating-pleasure sensation. However, the benefits of perfect-eating are numerous and HUGE … and, as a result, far surpass the presumed benefit of overeating. So, why do some persons choose overeating instead of perfect-eating? It's because they ignore the benefits of perfect-eating. One of the keys to eating-control, weight-loss, and forever living at your perfect weight is to focus daily on the benefits of living your life at your perfect weight.

Most likely you haven't considered the numerous benefits of living at your perfect weight (a.k.a. healthy weight). Taking stock of these benefits can be eye-opening … and life-changing. So, here are the benefits of perfect-eating and living at your perfect weight. We call them perfect weight benefits. (Another term for them is “healthy weight benefits.”) It's possible that not all of them will apply to you. But, as I believe you'll agree, many of them do.

21 Possible Benefits of Living at Your Perfect Weight
(or 21 Possible Reasons Why You Should Do the 7-step Program)
1 - Greater eating pleasure

2 - Feel better

3 - Look better

4 - Move better

5 - Greater agility

6 - Greater energy and stamina

7 - Greater happiness (including a daily good feeling from achieving and forever living at your perfect weight)

8 - Stronger self-image and enhanced self-esteem

9 - Better health — fewer ailments

10 - Can do more things

11 - Clothes fit better and feel more comfortable

12 - No longer constantly growing out of my clothes

13 - Eliminates [a particular illness or affliction]

14 - Improves [a particular relationship]

15 - Overcomes [a particular problem]

16 - Enables me to engage in [a particular activity or pursuit]

17 - Enables me to fit into [a particular piece of clothing]

18 - Greater chance of avoiding debilitating physical accidents (such as broken bones from falling)

19 - Greater chance of avoiding debilitating illness and disease

20 - Greater chance of living longer … like up to 10 years longer

21 - Will be healthier and more active in the latter years of my life.

Now here's something important to keep in mind. Realizing any one of the above 21 benefits is more than reason enough to apply the 7-step Program and engage in perfect-eating on a daily basis. Any combination of two or more of these benefits makes perfect-eating overwhelmingly more beneficial and rewarding than overeating. Focus daily on your perfect weight benefits. Applying the 7-step Program disclosed in Overeat No More helps you do that.

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Now, get the BOOK …
and begin taking control of your eating
and your weight.

It's …
NEW    POWERFUL    EASY    FUN
AND ... you can save money, to boot. Here's how.

Write down this special DISCOUNT CODE:  5N4G7QZK

Then, to order the book, click here: Overeat No More. 

This link will take you to the e-store of CreateSpace.com, an Amazon.com subsidiary. CreateSpace is the book printer.

The regular price of Overeat No More is $25.10. However, with the above Discount Code you can receive a whopping $3.00 off.

To activate this discount, when you reach the order screen (that shows the particulars of the order), you will see a box labeled “Apply Discount.” Type in the above discount code. This will activate an instant $3.00 savings.

The ordering procedure is typical: (a) click the “Add to Cart” button, (b) provide shipping address and credit card info, (c) type in your discount code for a $3.00 savings, and (d) finish the order. • SHIPPING NOTE: CreateSpace might cite a delivery date of about two weeks. However, the book usually ships in one day and arrives in a few days.

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What Makes Overeat No More™ Different from Other Books
Four factors set Overeat No More apart from most other weight-loss books. These same factors make the 7-step Program (disclosed in the book) different and uniquely beneficial.

1. Overeat No More is not a diet program — it's a revolutionary diet program enhancer. It presents a unique technique created for enhancing the ease, enjoyment, and effectiveness of any bona fide diet or weight-reduction program … either presently available or custom-created by you. So, if you already have a preferred diet program (in mind), you don't need to leave it. Instead, use the 7-step Program in Overeat No More as an add-on enhancer. And, thereby, make the doing of your preferred diet or weight-loss program even easier, more enjoyable, and more effective.

2. This is a truly new and unique approach to achieving a universal aspiration. So this isn't a rehash of old stuff. Rather, it's a reservoir of powerful new insights, ideas, and concepts — combined into a unifying technique for directing your mind, controlling your eating, and enjoyably achieving and forever living your desired weight.

3. The technique described in the book derives from a quarter-century of intensive personal testing, development, and enhancement by the author. Meaning, I've personally performed nearly every procedure and recommendation in this book. Many I've repeated hundreds of times, over a span of years. So, unlike many books, this is not a fabrication from some writer's imagination or a write-up of someone else's thoughts and experiences or a quick-write compilation of article clippings, quotations, and random research findings from the library and Internet. Rather, this is a unique technique derived from multiple years of personal testing, development, and actual use by the person who created the book. In short, it's straight scoop straight from the horse's mouth. The main reason I wrote it down into a book is because I personally proved that it truly works.

4. The disclosed technique is easy and enjoyable to do. Typically, it requires less than 10 minutes a day of dedicated time to implement. In other words, by investing about 10 minutes per day you should be able to achieve and forever live your desired weight … and, thereby, derive the numerous benefits attached to it. What's more, it's enjoyable to do. That's right, you'll most likely find the doing of the 7-step Program to be fun — or, at least, non-painful.

The 7-step Program … PLUS a Whole Lot More
The core content of Overeat No More is the Simple 7-step Program for Eating-control Success (a.k.a. 7-step Program, for short).

However … this isn't all there is.

In addition, you'll discover a treasure trove of valuable tips, tricks, ideas, and insights. Here's a listing of some of the more important ones.

•  The THREE FALLACIES that undermine weight-control success, and how to avoid them — page 12

•  The SECRET to eating-control success (which has been introduced in this web page but is disclosed in greater detail in the book) — page 25

•  The TWO TYPES of eating — page 26

•  The TWO EATING MODES — page 27

•  The TWO EATING MINDSETS — page 28

•  The OVEREATING URGE and its four variations — page 30

•  The three VITAL ACTIONS of eating-control — page 33

•  The four types of messages for COMMUNICATING to your subconscious mind — page 36

•  A step-by-step STARTUP CHECKLIST for insuring that you start off right for achieving eating-control and weight-loss success — page 49

•  How to use RESTING-MIND MODE for powerful communication to your subconscious mind — page 64

•  The SEVEN TIPS for accurate weighing — page 68 (sure, weighing yourself might seem like a trivial thing, but there's more to it than you know)

•  What POSITIVE REINFORCEMENT really is, and how to use it for self-reinforcement — page 69

•  The four PROGRESS ACTION MAXIMIZERS — page 70

•  The SIX VITAL ELEMENTS of a fully-effective Good Work, Keep It Up statement — page 71

•  The FIVE RULES for getting maximum effect from delivering a mind directive — page 76

•  FIVE TIPS for making any visualization a super-effective visualization — page 77

•  The THREE KEYS to making a mind directive an “order your subconscious mind won't refuse” — page 80

•  TWO MAIN WAYS you can easily remove a counterproductive belief and install a productive belief — page 84

•  How to use the incredible power of ACTING AS-IF for easily enhancing your eating-control and weight-loss success — page 105

•  How to play your own powerful “mind game” for maximum eating-control effect — page 108

•  Three TIPS for making depiction and self-direction easy and FUN — page 112

•  Seven of the most common STOP-EATING SIGNALS, and how to respond effectively when they come — page 116

•  The two types of EATING URGES, and how to respond to each one — page 118

•  How to conquer the snacking habit with PROCRASTINATION — page 120

•  How to use silent MEALTIME SELF-TALK to make any meal turn out exactly the way you want it to (that is, as a “perfect meal victory”) — Chapter 6

•  How to use silent mealtime self-talk to end your “internal food fight” and create right-eating FUN — page 136

•  How to use self-talk to create HUNGER-STOPPERS — page 139

•  How to recognize your PROGRESS ACTIONS, and how to respond to them in a way that “keeps them coming” — page 142

•  The TWO DYNAMICS of your mind, and how to use these two dynamics for enhancing eating-control and weight-loss success — page 151

•  Nine of the main FACULTIES of your subconscious mind, and how they relate to eating-control and weight-loss success — page 152

•  Twelve of the main MODES OF OPERATION of your subconscious mind, and how they relate to eating-control and weight-loss success — page 154

•  How to create a PROGRESS ACTION out of any overeating misstep or accidental oversight — Chapter 9

•  The UNIVERSAL DILEMMA of all dieters, and how to overcome it — page 164

•  The seven strategies for MAXIMIZING EATING PLEASURE while REDUCING CALORIE INTAKE — Chapter 10

•  The FIVE KEYS to easily achieving exercise success — Chapter 11

•  The SIX ACTIONS for succeeding at forever living your perfect weight — Chapter 12.

The Specs
COVER: Paperback  •  SIZE: 6 X 9  •  PAGES: 208  •  PRICE: $25.10

Doctor-reviewed
By Doctors William Correll, D.O. and Donald Correll, M.D.

About the Author: John Correll – Click here.

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