Tools
for Maximizing Your Eating-control and Weight-control Success
If
you have purchased, or are going to purchase, a copy of the book Overeat
No More, you have permission to print and personally use any of the
following PDF documents free of charge. However, you do not have permission
to reproduce, distribute, publish, or sell copies of these documents or the
material contained therein. All PDF documents and material cited below are copyright
© 2009 by John Correll.
For info on the book Overeat No More, click here.
Eating-control
Daily Reference Guide —
Click Here
PDF format. It's set up in double columns on 11 X 8-1/2 inch sheets. Cut the
sheets in half for easy-to-handle 5-1/2 X 8-1/2 inch sheets, then staple or
bind them together for a handy booklet. (Local printers like Kinkos will bind
it.) Includes both the achievement version and the maintenance version of your
Perfect Weight Mind Directive, plus other useful info.
PRINTED BOUND VERSION of the Eating-control Daily Reference Guide — Click Here
This is a printed bound paperback booklet (6" x 9", 28 pages). It contains the same information as provided in the free printout (above). This is for those who want ultimate convenience in handling, and don't want to be bothered with printing, cutting, binding the free version. Price: $4.50.
Perfect
Weight Mind Directive for ACHIEVING Your Perfect Weight —
Click here
PDF format. Contained on two 8-1/2
X 11 inch sheets.
Perfect
Weight Mind Directive for FOREVER LIVING Your Perfect Weight —
Click here
PDF format. Contained on two 8-1/2
X 11 inch sheets.
The
7-step Program in Dollar Bill Size —
Click here
PDF format. Cut this out and post
it, and/or carry it in your wallet or purse for a handy reminder.
Exercise
Chart — Click
here
PDF format. A form for recording your daily excercise, such as, for
example, walking, jogging, swimming, biking, and so on.